Gratitude… Yes…You know the drill. Someone suggests journalling, mindfulness, breathing exercises, gratitude practice, positive affirmations, meditation, yoga, drinking water, going outside, touching grass, hugging a tree, or whispering lovingly to your nervous system while eating chia seeds, and immediately a part of the brain responds with: “Nope!”…Not because the idea is terrible, or that it […]
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Avoidant, Restrictive Food Intake Disorder (ARFID) is often misunderstood as “just picky eating,” but ARFID is actually a complex anxiety and sensory-based eating disorder that can have a huge impact on a child’s (or adult’s) daily life, health, confidence, and family wellbeing. Some of the things I hear most often from parents of children with […]
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Have you ever walked into a space and instantly felt lighter, like your shoulders dropped, your chest opened, and your mind finally got a breather? Or gazed at a painting, a garden, or a sunset and felt something stir inside you that you couldn’t quite name? That’s not just “feeling nice.” That’s your brain responding […]
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What your inner critic might have to do with it. Have you ever noticed how some people lean lovingly into quiet moments, savouring the hush of a morning coffee, a silent drive, a few still minutes before sleep, while others feel twitchy, unsettled, or suddenly “panicky” when things slow down? It’s a curious thing, how […]
Continue ReadingHypnotherapy is an extraordinary tool for transforming the mind. It is an ancient and delicate art that invites you to relax and connect with your subconscious mind. When you are brought into a trance state, you have the unique opportunity to unlock the door to new possibilities. Hypnotherapy can invite the mind to reorganize and […]
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