Generated by All in One SEO v4.9.7.2, this is an llms.txt file, used by LLMs to index the site. # Mangawhai Hypnotherapy Hypnotherapy with heart ## Sitemaps - [XML Sitemap](https://mangawhaihypnotherapy.co.nz/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Blog](https://mangawhaihypnotherapy.co.nz/blog/) - Discover insights and tools for healing, mindset, and emotional freedom from Mangawhai Hypnotherapy. - [ARFID Is Not “Just Picky Eating”: How Hypnotherapy can help!](https://mangawhaihypnotherapy.co.nz/arfid-is-not-just-picky-eating-how-hypnotherapy-can-help/) - Avoidant, Restrictive Food Intake Disorder (ARFID) is often misunderstood as “just picky eating,” but ARFID is actually a complex anxiety and sensory-based eating disorder that can have a huge impact on a child’s (or adult's) daily life, health, confidence, and family wellbeing. Some of the things I hear most often from parents of children with - [Gratitude, Shmatitude: Why We Resist The Very Things That Help Us](https://mangawhaihypnotherapy.co.nz/gratitude-shmatitude-why-we-resist-the-very-things-that-help-us/) - Gratitude... Yes...You know the drill. Someone suggests journalling, mindfulness, breathing exercises, gratitude practice, positive affirmations, meditation, yoga, drinking water, going outside, touching grass, hugging a tree, or whispering lovingly to your nervous system while eating chia seeds, and immediately a part of the brain responds with: “Nope!”...Not because the idea is terrible, or that it - [Insomnia? Rest Fully, Sleep Deeply: Hypnotherapy Can Help.](https://mangawhaihypnotherapy.co.nz/sleep-deeply-rest-fully-how-hypnotherapy-can-help-with-insomnia/) - Sleepless nights? Insomnia? Trouble calming your thoughts? Thoughts going around & around in circles? Hypnotherapy may just be your literal 'dream come true!'. - [About Hypnotherapy?](https://mangawhaihypnotherapy.co.nz/about-hypnotherapy/) - Hypnotherapy is an extraordinary tool for transforming the mind. It is an ancient and delicate art that invites you to relax and connect with your subconscious mind. When you are brought into a trance state, you have the unique opportunity to unlock the door to new possibilities. Hypnotherapy can invite the mind to reorganize and - [Hypnotherapy for Managing Addiction: A Conversation with the Self](https://mangawhaihypnotherapy.co.nz/hypnotherapy-for-addiction-a-conversation-with-the-self/) - When people think about treating addiction, they often imagine force, control, or willpower. But in the space I hold for my clients, the work is much more gentle. I don’t believe in telling someone’s subconscious what to do or how to feel. Our minds are wise and protective, and when we try to push or - [Neuroaesthetics: How Beautiful Imagery Calms your Mind and Nerves.](https://mangawhaihypnotherapy.co.nz/neuroaesthetics-how-beauty-calms-the-mind-and-nervous-system/) - Neuroaesthetics is the science that explains how observing something beautiful calms the mind & nervous system. In hypnosis, we can utilize this phenomenon. - [Your stress isn't just yours. It spreads!](https://mangawhaihypnotherapy.co.nz/your-stress-isnt-just-yours-it-spreads/) - Is Your Stress Catching? You might think you're keeping it together pretty well. Smiling, nodding, pushing through. But here’s something fascinating (and slightly confronting): your stress might be contagious. Literally. Neuroscientist Dr. Tara Swart has spoken about a phenomenon called stress contagion. It’s the idea that our stress doesn’t just stay locked away inside us. - [Harnessing the Calming Power of Scent to Alleviate Anxiety](https://mangawhaihypnotherapy.co.nz/harnessing-the-calming-power-of-scent-to-alleviate-anxiety/) - Have you ever caught a familiar scent, a fragrant flower, the spices used in a favourite family dish, or the earthy aroma of rain on pavement and instantly been transported to a cherished memory or a moment of peace? This isn't mere nostalgia; it's the profound impact of scent on our emotions and well-being. The - [Hypnotherapy for Anxiety: Meet Your Inner Lawyer](https://mangawhaihypnotherapy.co.nz/hypnotherapy-for-anxiety-meet-your-inner-lawyer/) - Did you know you have an inner lawyer? By recognizing this, you enable the opportunity to reduce anxiety by having your lawyer working on your behalf. - [Hypnotherapy for anxiety and depression. Is it possible?](https://mangawhaihypnotherapy.co.nz/can-hypnotherapy-treat-anxiety-or-depression/) - In New Zealand, hypnotherapy is unregulated, which means someone could do a quick three-day course and start calling themselves a hypnotherapist. Yikes! For those of us who have spent years in deep training, learning how to safely support people through big emotional experiences, this can be a bit disheartening. We often find ourselves in the - [Shifting Focus: The Gentle Art of Looking Somewhere Else](https://mangawhaihypnotherapy.co.nz/shifting-focus-the-gentle-art-of-looking-somewhere-else/) - Sometimes, the more we focus on what’s not working, the more stuck we feel. Like our mind grabs a magnifying glass and hovers over the discomfort, the failure, the frustration, until it’s all we can see. It’s not because we’re negative or broken. It’s because our brains are trying to solve. To keep us safe. - [Guilt and Shame. The emotions that weigh on us.](https://mangawhaihypnotherapy.co.nz/guilt-and-shame-the-emotions-that-haunt-us/) - Shame and guilt can feel so similar that it’s easy to mix them up. They both bring a sickening heavy feeling weighing down your shoulders, or sitting like a lump in your chest. For some, it's an urgent panicky feeling that swirls in your stomach or creates tingles in your hands. Whatever feelings these emotions - [What is Inner Child Healing, and Does it Really Work?](https://mangawhaihypnotherapy.co.nz/what-is-inner-child-healing-and-does-it-really-work/) - One of the most powerful things about hypnotherapy is the utilization of a technique called 'Inner Child Healing'. This technique allows us to gently get to the very root of a problem. Not just the surface symptoms or the most recent flare-up, but the original moment something got planted in the mind or body like - [Hypnotherapy for Pain Management : Listening to the Messenger](https://mangawhaihypnotherapy.co.nz/hypnotherapy-for-pain-listening-to-the-messenger/) - Pain is a powerful signal. It grabs our attention and says something is not right. Sometimes it comes from an injury or illness. Sometimes it lingers long after the body has physically healed. And sometimes it appears in places we cannot explain. But one thing we now understand through neuroscience is that pain is not - [Hypnotherapy for Fear: Untangling a Phobia From the Inside Out](https://mangawhaihypnotherapy.co.nz/hypnotherapy-for-a-fear-untangling-a-phobia-from-the-inside-out/) - Phobias can feel huge. They often don’t make logical sense, and yet the body reacts as though the threat is real and present. Sweaty palms. Racing heart. A need to escape. Whether it’s a fear of flying, spiders, dogs, or something more hidden like public speaking or failure, the experience is deeply real to the - [Do You Relish Quiet Moments...or Run from Them?](https://mangawhaihypnotherapy.co.nz/do-you-relish-quiet-moments-or-run-from-them/) - What your inner critic might have to do with it. Have you ever noticed how some people lean lovingly into quiet moments, savouring the hush of a morning coffee, a silent drive, a few still minutes before sleep, while others feel twitchy, unsettled, or suddenly “panicky” when things slow down? It’s a curious thing, how - [What Even is Hypnotherapy?](https://mangawhaihypnotherapy.co.nz/what-even-is-hypnotherapy/) - When people hear the word hypnosis, they often picture stage shows with swinging watches and people clucking like chickens. But hypnotherapy is very different. It’s a safe, professional, and effective way to help the mind focus, relax, and make positive changes. So, what is hypnotherapy? At its heart, hypnotherapy is a gentle process of guiding ## Pages - [](https://mangawhaihypnotherapy.co.nz/) - Heart-led hypnotherapy to revisit memories with compassion, recalibrate your habits, reconcile parts of the self, and release fear, shame, guilt, and regret. - [Research & Evidence Supporting Clinical Hypnotherapy](https://mangawhaihypnotherapy.co.nz/research-evidence-supporting-clinical-hypnotherapy/) - A selection of recent scientific studies for those who are curious about the evidence based research behind therapeutic hypnosis and the mind-body connection. - [Reviews from Clients of Mangawhai Hypnotherapy](https://mangawhaihypnotherapy.co.nz/reviews/) - Read real client reviews of Mangawhai Hypnotherapy and see how Suse Ashford's hypnotherapeutic approach has helped others, supporting positive lasting change. - [Book an Appointment for Hypnotherapy: Online or In Person.](https://mangawhaihypnotherapy.co.nz/book-an-appointment/) - Book an Online or In-Person Session with Hypnotherapist, Suse Ashford, to start your transformative healing journey. Start with a FREE pre-session call-back. - [Hypnotherapist – Suse Ashford: Clinical Hypnotherapist in Mangawhai.](https://mangawhaihypnotherapy.co.nz/about-us/) - Suse Ashford is a Clinical Hypnotherapist who works with people from all walks of life to help them navigate or transform their emotional & habitual challenges. - [How Hypnotherapy Can Support You](https://mangawhaihypnotherapy.co.nz/how-hypnotherapy-can-support-you/) - Discover the many ways hypnotherapy can support emotional wellbeing, confidence, healing, and personal growth. Warm, personalised sessions in Mangawhai. - [What Is Hypnotherapy? How to Change Your Mind and Transform Your Life](https://mangawhaihypnotherapy.co.nz/about-hypnotherapy/) - Learn how hypnotherapy helps relieve anxiety, trauma, and stress. Registered Clinical Hypnotherapist in Mangawhai, Suse Ashford, explains how hypnosis supports real healing. - [Hypnotherapy For Children: Ages 3 to 16](https://mangawhaihypnotherapy.co.nz/hypnotherapy-for-children/) - Hypnotherapy for children, is less about “undoing” years of conditioning and more about creating supportive neural networks in their developing minds. ## Categories - [Uncategorized](https://mangawhaihypnotherapy.co.nz/category/uncategorized/) - [Hypnotherapy for a fear](https://mangawhaihypnotherapy.co.nz/category/hypnotherapy-for-a-fear/) - [Hypnotherapy for addiction](https://mangawhaihypnotherapy.co.nz/category/hypnotherapy-for-addiction/) - [Hypnotherapy for pain](https://mangawhaihypnotherapy.co.nz/category/hypnotherapy-for-pain/) - [Inner child healing](https://mangawhaihypnotherapy.co.nz/category/inner-child-healing/) - [Hypnotherapy for shame](https://mangawhaihypnotherapy.co.nz/category/hypnotherapy-for-shame/) - [Shifting focus](https://mangawhaihypnotherapy.co.nz/category/shifting-focus/) - [Hypnotherapy for anxiety](https://mangawhaihypnotherapy.co.nz/category/hypnotherapy-for-anxiety/) - [Hypnotherapy for depression](https://mangawhaihypnotherapy.co.nz/category/hypnotherapy-for-depression/) - [Hypnotherapy for stress](https://mangawhaihypnotherapy.co.nz/category/hypnotherapy-for-stress/) - [Hypnotherapy](https://mangawhaihypnotherapy.co.nz/category/hypnotherapy/) - [Scent](https://mangawhaihypnotherapy.co.nz/category/scent/) - [Insomnia](https://mangawhaihypnotherapy.co.nz/category/insomnia/) ## Tags - [fear of dogs](https://mangawhaihypnotherapy.co.nz/tag/fear-of-dogs/) - [fear of cats](https://mangawhaihypnotherapy.co.nz/tag/fear-of-cats/) - [fear of water](https://mangawhaihypnotherapy.co.nz/tag/fear-of-water/) - [fear of flying](https://mangawhaihypnotherapy.co.nz/tag/fear-of-flying/) - [fear of public speaking](https://mangawhaihypnotherapy.co.nz/tag/fear-of-public-speaking/) - [fear of open spaces](https://mangawhaihypnotherapy.co.nz/tag/fear-of-open-spaces/) - [fear of heights](https://mangawhaihypnotherapy.co.nz/tag/fear-of-heights/) - 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[pain management](https://mangawhaihypnotherapy.co.nz/tag/pain-management/) - [listening to pain](https://mangawhaihypnotherapy.co.nz/tag/listening-to-pain/) - [pain as a messenger](https://mangawhaihypnotherapy.co.nz/tag/pain-as-a-messenger/) - [what is my pain telling me?](https://mangawhaihypnotherapy.co.nz/tag/what-is-my-pain-telling-me/) - [inner child healing](https://mangawhaihypnotherapy.co.nz/tag/inner-child-healing/) - [healing your past](https://mangawhaihypnotherapy.co.nz/tag/healing-your-past/) - [regression](https://mangawhaihypnotherapy.co.nz/tag/regression/) - [regression therapy](https://mangawhaihypnotherapy.co.nz/tag/regression-therapy/) - [past life regression](https://mangawhaihypnotherapy.co.nz/tag/past-life-regression/) - [healing the child within](https://mangawhaihypnotherapy.co.nz/tag/healing-the-child-within/) - [hypnosis](https://mangawhaihypnotherapy.co.nz/tag/hypnosis/) - [inner child hypnosis](https://mangawhaihypnotherapy.co.nz/tag/inner-child-hypnosis/) - [guilt](https://mangawhaihypnotherapy.co.nz/tag/guilt/) - [shame](https://mangawhaihypnotherapy.co.nz/tag/shame/) - [hypnotherapy for shame](https://mangawhaihypnotherapy.co.nz/tag/hypnotherapy-for-shame/) - [hypnotherapy for guilt](https://mangawhaihypnotherapy.co.nz/tag/hypnotherapy-for-guilt/) - [how to overcome guilt](https://mangawhaihypnotherapy.co.nz/tag/how-to-overcome-guilt/) - [how to overcome shame](https://mangawhaihypnotherapy.co.nz/tag/how-to-overcome-shame/) - [Shifting focus](https://mangawhaihypnotherapy.co.nz/tag/shifting-focus/) - [shifting attention](https://mangawhaihypnotherapy.co.nz/tag/shifting-attention/) - [redirecting your thoughts](https://mangawhaihypnotherapy.co.nz/tag/redirecting-your-thoughts/) - [change your focus](https://mangawhaihypnotherapy.co.nz/tag/change-your-focus/) - [change your mind](https://mangawhaihypnotherapy.co.nz/tag/change-your-mind/) - [shift your attention](https://mangawhaihypnotherapy.co.nz/tag/shift-your-attention/) - [how to shift your focus](https://mangawhaihypnotherapy.co.nz/tag/how-to-shift-your-focus/) - [Hypnotherapy for anxiety](https://mangawhaihypnotherapy.co.nz/tag/hypnotherapy-for-anxiety/) - [hypnotherapy for depression](https://mangawhaihypnotherapy.co.nz/tag/hypnotherapy-for-depression/) - [hypnosis for anxiety](https://mangawhaihypnotherapy.co.nz/tag/hypnosis-for-anxiety/) - [hypnosis for depression](https://mangawhaihypnotherapy.co.nz/tag/hypnosis-for-depression/) - [hypnotherapy for stress](https://mangawhaihypnotherapy.co.nz/tag/hypnotherapy-for-stress/) - [how to reduce anxiety](https://mangawhaihypnotherapy.co.nz/tag/how-to-reduce-anxiety/) - [how to reduce stress](https://mangawhaihypnotherapy.co.nz/tag/how-to-reduce-stress/) - [how to reduce negative thinking](https://mangawhaihypnotherapy.co.nz/tag/how-to-reduce-negative-thinking/) - [how to cope with anxiety](https://mangawhaihypnotherapy.co.nz/tag/how-to-cope-with-anxiety/) - [how to remove difficult feelings](https://mangawhaihypnotherapy.co.nz/tag/how-to-remove-difficult-feelings/) - [hypnotherapy for addiction](https://mangawhaihypnotherapy.co.nz/tag/hypnotherapy-for-addiction/) - [hypnotherapy for smoking](https://mangawhaihypnotherapy.co.nz/tag/hypnotherapy-for-smoking/) - [hypnotherapy for weightloss](https://mangawhaihypnotherapy.co.nz/tag/hypnotherapy-for-weightloss/) - [stress](https://mangawhaihypnotherapy.co.nz/tag/stress/) - [anxiety in the workplace](https://mangawhaihypnotherapy.co.nz/tag/anxiety-in-the-workplace/) - [workplace stress](https://mangawhaihypnotherapy.co.nz/tag/workplace-stress/) - [how to overcome anxiety](https://mangawhaihypnotherapy.co.nz/tag/how-to-overcome-anxiety/) - [feelings of stress](https://mangawhaihypnotherapy.co.nz/tag/feelings-of-stress/) - [how to handle stress](https://mangawhaihypnotherapy.co.nz/tag/how-to-handle-stress/) - [how to calm down](https://mangawhaihypnotherapy.co.nz/tag/how-to-calm-down/) - [feeling overwhelmed](https://mangawhaihypnotherapy.co.nz/tag/feeling-overwhelmed/) - [help for stress](https://mangawhaihypnotherapy.co.nz/tag/help-for-stress/) - [how to let go of anxiety](https://mangawhaihypnotherapy.co.nz/tag/how-to-let-go-of-anxiety/) - [Inner Critic](https://mangawhaihypnotherapy.co.nz/tag/inner-critic/) - [fear of being along](https://mangawhaihypnotherapy.co.nz/tag/fear-of-being-along/) - [loneliness](https://mangawhaihypnotherapy.co.nz/tag/loneliness/) - [a mean inner critic](https://mangawhaihypnotherapy.co.nz/tag/a-mean-inner-critic/) - [shame on the inside](https://mangawhaihypnotherapy.co.nz/tag/shame-on-the-inside/) - [not able to be alone](https://mangawhaihypnotherapy.co.nz/tag/not-able-to-be-alone/) - [fear of self](https://mangawhaihypnotherapy.co.nz/tag/fear-of-self/) - [fear of own thoughts](https://mangawhaihypnotherapy.co.nz/tag/fear-of-own-thoughts/) - [Sleep](https://mangawhaihypnotherapy.co.nz/tag/sleep/) - [insomnia](https://mangawhaihypnotherapy.co.nz/tag/insomnia/) - [exhaustion](https://mangawhaihypnotherapy.co.nz/tag/exhaustion/)