Hypnotherapy - Mangawhai Hypnotherapy

Harnessing the Calming Power of Scent to Alleviate Anxiety

Posted on 9 September 20259 September 2025 by mangawhaihypnotherapy@gmail.com

Have you ever caught a familiar scent, a fragrant flower, the spices used in a favourite family dish, or the earthy aroma of rain on pavement and instantly been transported to a cherished memory or a moment of peace? This isn’t mere nostalgia; it’s the profound impact of scent on our emotions and well-being. The […]

What Even is Hypnotherapy?

Posted on 2 September 20255 September 2025 by mangawhaihypnotherapy@gmail.com

When people hear the word hypnosis, they often picture stage shows with swinging watches and people clucking like chickens. But hypnotherapy is very different. It’s a safe, professional, and effective way to help the mind focus, relax, and make positive changes. So, what is hypnotherapy? At its heart, hypnotherapy is a gentle process of guiding […]